Best Sleep

Best Sleep

Managing insomnia and improving sleep quality

Sleep Aid:

Valerian root has been studied extensively for its sedative properties. It may help reduce the time it takes to fall asleep and improve overall sleep quality.

Anxiolytic Effect: Valerian is also known for its calming effect, which can help alleviate anxiety and promote relaxation.

Wild Lettuce (Lactuca virosa) Extract

Analgesic and Sedative: Wild lettuce contains compounds like lactucin and lactucopicrin that act on the central nervous system. These compounds have sedative and analgesic effects, making wild lettuce useful for managing stress and chronic pain.

Similar to Opium: When dried, wild lettuce extract resembles opium, which has been historically used for pain relief and sedation.

Passion Flower Extract

 Herb: Passion flower is known for its anti-stress properties. It helps relax the nervous system and ease tension.

Secondary Sleep Benefit: While passion flower is not primarily a sleep aid, it can indirectly improve sleep quality by reducing anxiety and promoting relaxation.