NZ-Pregmum

Some of the benefits of taking these vitamins and minerals are:

Folic acid: It helps prevent neural tube defects, such as spina bifida, in the baby.
Iron: It helps make red blood cells for you and your baby.
Calcium: It helps build strong bones and teeth for you and your baby.
Vitamin D: It helps your body absorb calcium and supports your immune system.
Vitamin C: It helps your body heal wounds, fight infections, and absorb iron.
Vitamin A: It helps with vision, growth, and development of your baby.
Vitamin E: It helps protect your cells from damage and supports your immune system.
B vitamins: They help your body produce energy, make red blood cells, and synthesize DNA. They also support your nervous system and brain function.
Zinc: It helps with wound healing, growth, and development of your baby. It also supports your immune system and taste perception.
Iodine: It helps your thyroid gland make hormones that regulate your metabolism and growth