Clinical trials have shown that berberine can lead to weight loss of about 2–5 kg (4–11 lbs) over 3 months, particularly in overweight or obese individuals.
Berberine helps regulate blood sugar levels by enhancing insulin sensitivity and reducing insulin resistance.
This can reduce fat storage and cravings, especially in people with prediabetes or type 2 diabetes.
Activates AMPK (Metabolic Master Switch)
AMPK (AMP-activated protein kinase) is an enzyme that plays a key role in energy balance and fat burning.
Berberine activates AMPK, which may help increase metabolism and decrease fat production.
Reduces Fat Storage and Promotes Fat Breakdown
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